If you want to make every day count, consider practicing gratitude. Achieving gratitude will help you set intentions for the day, manage interruptions, and create a quality day. If you’re struggling to stay motivated and focused, consider talking to a coach. Coaches help people identify what they want to achieve and are able to guide them in their daily activities. Here are five tips to create a quality day. Start today! Here’s how to practice gratitude to make every day count:
Practice gratitude to have a good day
Many benefits have been noted for practicing gratitude, from physical health to improved relationships. The research indicates that gratitude can also help people cope with stress and even counteract suicidal thoughts. People who practice gratitude reported having fewer physical ailments and fewer negative emotions. While further research is needed to determine a direct link between gratitude and improved health, it is clear that cultivating an attitude of gratitude can increase one’s happiness.
According to Gretchen Rubin, author of “Happier,” a popular podcast, and a happiness expert, setting up reminders of gratitude is an effective way to start the day. She suggests setting a screen saver, password, or background image to remind you of the things you are grateful for. For instance, if you’re using your phone, you should set up a screensaver with a picture of your mom or a happy place.
Set intentions for the day
If you want to create a good day, you must first set your intentions. Set your intentions before you even get out of bed, before you think about the demands of the day. You can take a few deep breaths and place your hands on various parts of your body. Besides, you can also use this time to say a positive affirmation or even set an alarm. By doing this, you will be able to focus on the things that matter most in the day.
Often, our intentions are affected by external events. For example, a driver may cut you off, causing you to raise your heart rate. If you have set peace as your intention, you may react with anger if the driver makes a wrong turn. A similar situation might occur in the romantic relationship. A partner forgetting to call you after work may also affect your peace intentions. So, set reminders and tricks to stay focused and happy.
Manage interruptions
How to manage interruptions on a good day is a skill that requires discipline and willpower. The perception of interruptions can cause stress, so it’s important to learn to manage them effectively. To keep your day productive, make a list of all interruptions and prioritize them. If your interruptions come in waves, it can be difficult to prioritize them, but the benefits of a no-interrupts day are significant.
Keeping a list of interruptions helps you prioritize tasks and minimize their impact. For example, it can allow you to concentrate on the task you’re working on while taking a brief break to write down a new interruption. This way, you’ll avoid forgetting it later. And it also gives you a sense of the amount of time you spend dealing with interruptions on any given day. You can also review the list when you’ve finished your current task to decide what other tasks need to be done.