Aside from being delicious and nutritious, avocados also have several other benefits. They lower blood sugar levels, prevent liver damage, and aid weight loss. Here are a few of them. Read on to find out what you can do to benefit from avocado. You may also benefit from its ability to improve your skin, hair, and nails. But what is the best way to benefit from avocado? Read on to find out! Here are 5 reasons you should incorporate avocados into your diet.
Reduces blood sugar
The Reduces Blood Sugar benefit of Avocado isn’t merely a gimmick, it’s real. Avocados are low in carbohydrates and are not listed in the International table of glycemic index and load. In addition to the fact that avocados are low in carbohydrates, they are also high in fiber. So you’ll have to eat them sparingly to get the full benefits of avocado.
Reduces liver damage
Research on avocado has revealed potent chemicals in the fruit that can help prevent liver damage. This research could lead to new drugs to treat liver disease. Researchers presented the results at the 2000 International Chemical Congress of Pacific Basin Societies, hosted by the American Chemical Society once every five years. The study focuses on rats and avocados. Researchers found that avocados were the most effective in slowing down the progression of liver damage in these animals.
Helps with weight loss
Among the benefits of eating avocado is weight loss. Its healthy fats increase good cholesterol in the body and prevent plaques from forming in the arteries. In addition, avocado increases hemoglobin levels and improves blood circulation. Moreover, avocado helps in weight loss when you exclude flour and fatty foods from your diet. A serving of avocado can replace about a quarter to a half of the ripe fruit.
An avocado is packed with nutrients and fiber, and has powerful benefits that can improve your gut health. It is also high in healthy fats. Whether you are planning a diet change or just want a quick fix, try adding avocado to your meals. It has many health benefits and can be used in a variety of recipes. Learn how to reduce your indigestion by eating an avocado daily! You might be surprised to find out how much it can improve your digestive health!
Boosts brain health
Recent research has found that avocado consumption increases levels of lutein, an antioxidant in the brain and certain fruits and vegetables, in older adults. The Hass Avocado Board supports the benefits of avocados for brain health. Other foods that contain lutein include potatoes and chickpeas. Avocado consumption has also been shown to increase levels of monosaturated fats in the blood and the eyes. These are all known to improve the function of the brain and improve memory.
10Helps with morning sickness
Aside from reducing nausea and vomiting, avocados also contain essential nutrients. This fruit is easy on the stomach and contains vitamins A and C, along with the good fats and dietary fiber that will help you feel better. It is also rich in magnesium and vitamin B6. Avocados help to relieve morning sickness because of their high potassium content. In addition, they have an abundance of vitamin E and have the added benefit of being odorless.
Lowers risk of age-related macular degeneration
Many of the factors that increase the risk of age-related macular degeneration are modifiable. Smoking and exposure to UV radiation are known to increase your risk of developing AMD, as are high cholesterol levels and uncontrolled hypertension. Genetics are also implicated in increasing your risk, and a gene variant that regulates inflammation is strongly associated with AMD risk. About half of all cases of age-related macular degeneration in the United States are genetic in origin.