Cameroon Foods and How They’re Prepared

If you are planning to visit Cameroon soon, one of the best ways to enjoy local foods is to sample some of the country’s most popular dishes. The cuisine of Cameroon is incredibly diverse. It has a unique ethnic mix of Bantus, Semi-bantus, Shuwa Arabs, and others. There is also a German influence. In fact, German cuisine is a mainstay in Cameroon.


When speaking of Cameroonian cuisine, Ndole is a must-try. This dish is native to Cameroon and has gained global notoriety. This dish is cooked with bitter leaf (called ndole) and peanuts and may contain meat or fish. Ndole is a popular staple on Cameroonian menus. Here, we’ll discuss some of the most delicious Cameroonian foods and how they’re prepared.

Ndole is a traditional dish from Cameroon and is often served at cameroonian parties. It is typically made with a bitter leaf that’s available at most African grocery stores or online. Fresh bitter leaf is best, but you can also use dehydrated leaves. Either way, you’ll enjoy the flavorful soup! Once you’ve made your Ndole, don’t forget to pair it with boiled plantains!


Sangah is a traditional food in Cameroon. It’s made from maize, palm nut juice, and cassava leaf. Once it’s cooked down, the mixture becomes a thick stew. Served with rice, sangah is traditionally eaten with boiled plantain. Here are some helpful hints to make your sangah experience even better. Read on to learn more about this tasty Cameroonian staple.

Sangah is one of the staple dishes of Cameroon and is often served with rice or boiled plantains. It’s a traditional Cameroonian dish and one of the most popular in the world. A traditional recipe calls for pounded cassava leaves and palm oil to make a thick stew. Sangah is one of the country’s most delicious dishes, and it’s the perfect meal to start a healthy Cameroonian diet.


Among the many Cameroonian dishes, Eru is a delicious dish that is native to the South West region of the country. It is a traditional dish of the Bayangi people, though it is also enjoyed by many English and French visitors. Most people are not aware of the proper way to make eru, however. In addition to the traditional water fufu, eru can also be made using any type of fufu flour.

Typically, eru comes dried. The leaf must be soaked before cooking, although you can also cook it without soaking. To cook the dish, use a good spinach-to-Eru ratio. Add spinach until the ratio is about equal. Make sure the spinach is cooked well before adding the eru. Cooking the eru in Cameroon is a fun experience! This traditional food can be enjoyed with your favorite drink, Eru.

Accra Cassava

Accra Cassava is a staple street food in Cameroon. Made from cassava, it is crunchy on the outside and chewy on the inside. It is often eaten hot from the pan. Corn chaff, a popular Cameroon stew, is another staple. Corn and beans are simmered together with onions and tomatoes. Another popular dish is sangah, a dish made with cassava leaves, palm oil, and maize. Young cassava leaves, ginger, and salt are mixed together to make this dish.

Other popular Cameroon dishes include ekwang, which is a beef empanada wrapped in leaves and cooked with palm oil and dried fish. In addition to slanging for cassava, Cameroon cuisine is also rich in vegetables. Egusi soup, which is made from cooked plantains, is another popular dish. Egusi soup contains cabbage, protein, and healthy oils. It is easy to prepare and tastes good.

Kati Kati

In the Northwest region of Cameroon, a popular debate rages about which Cameroon foods are better: Achu or Kati Cati? Chef Jato Sonita defended her choice, saying Kati Cati is the best Cameroonian meal. You might wonder what the heck Kati Cati is. Let’s take a look! And why is it so good?

The country is famous for its food and the soil is fertile and the Bayangis, a tribe from the southwest of Cameroon, grow and eat many different vegetables. This means that the staple Cameroonian foods are bananas, cassava, fufu, and plantain. The Cameroonians enjoy their egusi soup, which contains cabbage and healthy oil.


The Jollof is a staple of Cameroon, Ghana, Nigeria, and Senegal. This delicious dish is a mixture of rice, vegetables, and a tomato-based sauce. It is also one of the staple foods at Cameroonian parties and gatherings. To prepare Jollof, prepare the rice and let it soak in cold water for about an hour. This step will reduce the stickiness of the rice, and make it more tender and fluffy.

Jollof rice is a traditional Cameroonian dish, made of rice mixed with meat and vegetables. Seafood is also popular. Some people add pureed tomatoes and curry powder to the rice. This dish is often served at celebrations and is also known as Riz Au Gras. If you’re looking for the perfect appetizer, try Jollof. This dish will become one of your new favorites!