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Dealing With the Effects of Being Highly Sensitive

Being highly sensitive is a common personality trait, and it can have both positive and negative consequences. People with high levels of sensitivity are more easily stressed and overwhelmed, while those with low levels of sensitivity can deal with adversity more effectively. This high sensitivity leads to several different psychological theories, which have been combined into one general term called Environmental Sensitivity. Regardless of its cause, being highly sensitive can leave you feeling completely exhausted.

Empathy

Human beings show varying degrees of empathy. Affective empathy develops in infancy, when babies physically sense their caregivers’ emotions and mirror them. Cognitive empathy, on the other hand, develops between three and four years of age, when children develop a theory of mind and begin to understand that other people experience the world in different ways than they do. Empathy involves listening intently to another person and trying to understand their point of view, putting a human face on suffering.

Those who are highly empathetic are more likely to recognize both happy and sad facial expressions. They also tend to approach new situations and activities with greater enthusiasm than those who do not show empathy. This might be because certain areas of their brain are activated in both cases. A study showed that highly empathetic people’s brains fire off the same neural circuits when they observe the emotions of others.

Empathy is a high degree of sensitivity

People with empathy are naturally sensitive and understand many people’s emotions. Some people may think that empaths are overly emotional, but empaths are simply more in tune with others’ feelings. Empaths may experience drained energy when around certain people or can tell if someone is lying or not. They may be easily overwhelmed by large crowds or find it hard to concentrate during difficult situations. They may experience anxiety or even physical pain around others.

It is also possible to develop empathy on a cognitive level. Cognitive empathy involves putting oneself in another person’s shoes and recognizing how they feel. It is not the same situation, but it does help us process our own feelings. Empathy also leads to somatic or emotional empathy, which involves physical sensations. It’s important to understand that these feelings are personal, and cannot be induced by simply being around others.

Empathy can lead to overstimulation

Experiencing the feelings and moods of others can lead to over-empathy. While there are positive aspects of empathy, including increased people skills, it can also lead to rapid overstimulation and over-stress. For instance, people with high levels of empathy may find crowds overwhelming, pick up on other people’s “white noise,” or experience multiple emotions at once. These negative effects are real, but there are steps you can take to protect your well-being.

Over-empathy is a common problem for empaths. Because they are so sensitive, they may overreact emotionally and experience over-stimulation. This over-arousal can cause the empath to self-medicate, by numbing themselves, or reducing their empathy. A high degree of empathy can be a sign of a broader problem.

Being highly sensitive can lead to exhaustion

Being highly sensitive can make you exhausted. Being highly sensitive makes you more aware of the smallest details of life. You’re likely to be the first to notice if someone needs a hug or if someone is angry. You are also likely to ruminate on external stimuli, which can create extra stress for you. This article will provide you with practical strategies to deal with exhaustion caused by being highly sensitive.

Work-related factors that contribute to high sensitivity may enhance the well-being of highly sensitive individuals and help prevent burnout. While certain aspects of HSP are positively associated with work-related exhaustion, other aspects of this personality trait may have opposite effects. Unfavorable work conditions may double the psychological toll on highly sensitive individuals. If your work environment is intolerant and unsupportive, your stress levels could increase.