Foods That Are Good For Enteritis

There are several foods that are good for enteritis. These foods include Ginger root, Plain potatoes, Oatmeal and eggs. Ginger root is also useful in resolving gastrointestinal problems, as is the use of eggs. Oatmeal and eggs are also nutritious, and can be substituted for wholemeal bread on the BRAT diet. However, be careful about added sugars. In addition, the BRAT diet has many disadvantages.

Plain potatoes

While it is true that there are many foods that are good for the digestive system, plain potatoes are especially useful for people who have enteritis. Aside from being easy to digest, potato soup also contains essential vitamins and minerals, and it can help alleviate bloating. While potato soup is often an excellent addition to any meal, it should be eaten in moderation. Eating too much potato will result in some unpleasant side effects, though they are unlikely to be severe.

Foods high in fiber are also great for those with stomach flu. Plain potatoes are easy to digest, and they’re also a good source of potassium. People suffering from stomach flu typically lack potassium, so a simple potato with the skin can replenish that lost fluid. A medium potato with skin contains 632 mg of potassium, or 24% of the daily value for both men and women. When cooking a potato, consider steaming it to break down the hard-to-digest fibers. You can also substitute butter or cheese for salt.

Ginger root

A common cause of stomach ache is inflammation of the intestines, which is caused by inflammation in the digestive system. This condition can lead to several uncomfortable symptoms, including diarrhea, nausea, constipation, and irritable bowel syndrome. Ginger is a natural remedy that can ease these symptoms and restore digestive health. Although there are many medications on the market, ginger is one of the most effective and safest to use.

Although ginger is a safe home remedy, it is not a miracle cure for any gastrointestinal condition. If you experience severe diarrhea, it may indicate an underlying medical problem and lead to dehydration. Severe diarrhea in children can even be life-threatening. Seek medical attention if you suspect you have diarrhea. Ginger comes in many forms and can be taken in juice, powder, or tincture. Different preparations can produce different results.


Oatmeal is a great food to eat for a number of reasons. It is easy to digest and contains soluble fiber, which is especially important in times of diarrhea. Oatmeal is also high in vitamin E, zinc, selenium, and copper. These nutrients help strengthen the immune system and speed up recovery from diarrhea. So, why is oatmeal good for enteritis? Read on to learn more about the benefits of oatmeal for the digestive system.

Oatmeal contains four grams of dietary fiber per cup. The USDA Dietary Guidelines for Americans recommends that we consume twenty to thirty grams of fiber daily, so oatmeal provides sixteen percent of the daily requirement. Fiber helps digested food pass through the digestive system smoothly and keeps you regular. Oatmeal contains both soluble and insoluble fiber, including beta-glucan soluble fiber. It’s also rich in folate, a type of fiber found in apples, bananas, and berries.


The fact is that eggs are an excellent source of protein for those suffering from chronic inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. While eggs can cause diarrhea and pain, they are a very tolerable source of protein during disease flare-ups. Inflammatory bowel disease (IBD) patients face the challenge of maintaining a balanced diet and avoiding malnutrition. Thankfully, eggs are an ideal choice for many people suffering from acute diarrhea and other digestive problems.

Many studies suggest that eggs may be linked to outbreaks of foodborne salmonellosis. A recent outbreak in Canberra, Australia, has raised concerns about eggs as a potential source of the infection. Researchers sought to confirm the outbreak, identify the source, and implement public health measures to prevent further cases. To confirm if eggs are a source of the illness, menus and booking lists were obtained from the affected restaurant. Then, they performed a case-control study, wherein people who were diagnosed with Salmonella were matched with those who had not.

Apple cider vinegar

There are two main types of gastroenteritis – bacterial and viral. Bacterial gastroenteritis has a specific medical treatment while viral gastroenteritis has no specific cure. A doctor may suggest self-care measures to get over stomach flu faster. Apple cider vinegar has strong antimicrobial properties, so it may help you treat bacterial gastroenteritis. Both bacterial and viral gastroenteritis are contagious. Therefore, make sure to wash your hands after you have gone to the bathroom. Drinking tea and sports drinks that contain electrolytes can also help. In addition, consuming undiluted apple cider vinegar can kill good bacteria in the intestines.

If you suffer from a sour stomach, drinking a glass of apple cider vinegar daily may help. This natural product eases inflammation, reduces gas production, and prevents overgrowth of bad bacteria. However, apple cider vinegar is not a cure for ulcers – in fact, it may exacerbate them. In addition to drinking vinegar, you can also use it as a natural cleaning agent. To use it, add two to three tablespoons to hot water, and drink it three times a day.