Coffee is an excellent source of energy and other essential nutrients, and it can prevent chronic diseases as well. Though too much caffeine is not good for anyone, coffee can also help you live longer. Studies have shown that coffee can reduce abdominal fat in obese adults. There are many other benefits of drinking coffee. Learn about the most common ones below! But before you drink more, consider these tips. Here’s what you should know about coffee and its benefits.
Reduces risk of developing gallstones
Drinking coffee can lower your risk of gallstones. The reason is that caffeine lowers the amount of cholesterol in your bile. The less cholesterol you have, the better. Drinking coffee may also help reduce your triglyceride levels, which may be associated with an increased risk of gallstones. Additionally, eating a healthy diet is also important to keep your cholesterol levels in check.
Improves brain function
According to a study published on April 20 in the journal Molecular Psychiatry, coffee drinkers’ brain activity was higher, correlated with better focus and attention. Scientists wanted to determine if coffee’s impact on brain connectivity was a “signature” of daily coffee consumption. Participants were defined as those who drink at least one cup of coffee per day. But is coffee’s effect on brain function real?
Lowers risk of depression
In a study published in the Archives of Internal Medicine, researchers found a connection between caffeine consumption and lower rates of depression. Specifically, women who drank four or more cups per day had a 20% reduced risk. However, women who consumed less coffee were not protected against depression. Despite these findings, further research is needed to determine the exact mechanisms behind caffeine’s potential to reduce the risk of depression. In the meantime, consuming coffee may be the key to improving overall mental health.
Improves vigilance
The caffeine in coffee appears to improve arousal vigilance and executive arousal. Moreover, caffeine has been found to improve vigilance when combined with physical activity. However, it is not clear whether coffee improves vigilance in the long term. Further studies are needed to determine the precise effects of caffeine on the executive component of vigilance and dual task arousal.
Improves digestion
Research on the effects of coffee on the digestive system is growing, and a new review highlights the positive effects of drinking the beverage on the gut and the digestive organs. The Institute for Scientific Information on Coffee (ISICO) supports the study, which suggests that coffee consumption can help protect the body from common digestive complaints such as constipation. Further studies are needed to understand exactly how coffee helps the body’s digestive system. For now, coffee is considered a mild diuretic, which is good for the body.
Improves liver health
One study suggests that coffee can improve liver health and reduce the risk of hepatitis. The study used data from nine studies involving more than 430,000 participants and found that drinking two more cups of coffee per day could prevent the development of liver cirrhosis, a potentially fatal liver disease that has no cure. Luckily, drinking coffee is inexpensive, ubiquitous and generally well-tolerated. So what is the best way to drink coffee for liver health?
Improves lungs
Drinking coffee has many health benefits, including enhancing the function of the lungs. In addition to increasing lung function, caffeine has anti-inflammatory properties that may reduce the risk of exercise-induced asthma and bronchitis. Scientists are looking for ways to reduce these symptoms and coffee may be an effective treatment. However, drinking coffee before undergoing an asthma test may cause falsely improved lung function. This is why it’s important to avoid drinking coffee prior to an asthma test.