Although most people think that dates are only for dessert, they are actually loaded with health benefits. Aside from their sweet taste, they contain important vitamins and minerals. Especially high in vitamin A, these dates are great for bone growth and eye health. They are also rich in calcium, iron, potassium, and protein, as well as manganese, magnesium, copper, and sulfur. And, in some studies, dates can even help to support a healthy pregnancy. In addition, dates have been shown to regulate cholesterol levels and lower the risk of heart disease and prostate cancer.
Potassium content in dates reduces the risk of heart disease
Eaten regularly, dates are a low-sodium, high-potassium snack. A single serving of four dates contains almost half of your daily potassium requirement. This is a healthy addition to your diet, as potassium has been shown to reduce blood pressure, push sodium out of the body, and ease blood vessel tension. The American Heart Association recommends eating plenty of potassium-rich foods, such as dates.
Potassium content in dates lowers the risk of prostate cancer
Dates are rich in potassium and fibre, which aid in normal digestion. Having normal digestion improves nutrient absorption and kidney and liver function, and is good for the overall health. Furthermore, the high amount of dietary fibre helps in improving mental relaxation. Therefore, eating dates regularly is a great idea for preventing constipation. Potassium and fibre in dates also lower the risk of heart disease and diabetes.
Antioxidants in dates fight off disease-causing agents
Dates are rich in antioxidants, a type of polyphenol that helps the body fight free radicals. Antioxidants can be found in a wide variety of plants, such as ascorbyl palmitate, vitamin E, beta-carotene, and selenium. Antioxidants are also known as redox active molecules because they are capable of maintaining redox balance in the body. They are classified as primary or secondary antioxidants, which work by inhibiting the production of free radicals. Secondary antioxidants fight free radicals by breaking down hydroperoxides produced by lipid oxidation.
Vitamin B5 in dates prevents brittle ends
The nutritional value of dates can’t be overlooked. Its naturally sweet flavor and low glycemic index make them suitable for diabetics. Dates are also high in fiber, which helps control cholesterol and prevent fatty deposition in arteries. These benefits help prevent brittle ends, stretch marks, and other problems associated with dry skin and aging. Read on to discover more about the benefits of dates for your health.
Vitamin B5 in dates increases sperm count
Men who are looking to improve their sperm count may want to consider incorporating some date products into their diets. This particular fruit has been shown to increase sperm count in men. Dates are a great source of Vitamin B5. These nutrients have many other benefits as well, including improved semen production. The volume of sperm produced by a man is usually in the range of 39 to 928 million, which is normal for most men. Vitamin B5 is also found in red meat and other foods. Omega-3 helps regulate sperm count and motility, and also boosts semen volume and motility. Raw garlic is also a powerful aphrodisiac and can cure a lung infection.
Dates are an energy-rich snack
If you’re looking for a healthy snack that will give you long-lasting energy, dates are an excellent choice. This fruit contains potassium, a natural electrolyte that helps keep your blood pressure in check and helps convert carbohydrates into energy. One serving of dates contains 500 milligrams of potassium, about 11 percent of the daily recommended amount. That’s more energy than many other healthy snacks! Dates are also high in fiber, which keeps your blood sugar levels stable.
Dates are a healthy sugar substitute
Unlike table sugar, which quickly spikes blood sugar, dates have a lower glycemic index. Their GI is between 44 and 53. While the glycemic index of different fruits varies, they were not significantly different for diabetics. The glycemic load of a food refers to how much of the carbs are found in a serving. To calculate the glycemic index of a food, multiply its GI by the grams of carbohydrates in that serving.