How to Make a Healthy Cold Drink

A cold drink is often made of water and some sort of sweetener. The sweetener may be sugar, high-fructose corn syrup, fruit juice, or some other type of sugar substitute. Soft drinks may also contain caffeine, coloring, or preservatives. Soft drinks are usually more expensive than other types of cold drinks. However, some drinks are healthier for you than others, and they are often the best choice for a hot summer day.

Soft drinks

Soft drinks are popular beverages sold in cans, bottles of ice. They may be served chilled or room temperature, and are available in different sizes and shapes. They are widely available at convenience stores, fast food restaurants and movie theaters, as well as at soda fountain machines. While soft drinks are great for taste, they do pose a number of health risks. Here are some ways to reduce their effects on your teeth. – Avoid consuming too many of them.


If you’ve never tried kombucha as a cold drink, you may wonder how it works. It is fermented, a process that produces acetic acid, which inhibits the growth of yeast and bacteria. Studies have shown that consuming kombucha on a regular basis improves cholesterol management. Additionally, it contains polyphenols that may reduce your risk of heart disease. However, there are a few caveats to its benefits. You should avoid any claim that sounds too good to be true.

Matcha green tea

If you are looking for a new beverage to try, consider trying matcha green tea. This type of tea has a lot of health benefits. It can lower your blood pressure and even improve your metabolic rate. But the real magic lies in how it is brewed. Unlike regular green tea, matcha has been powdered and blended into a drink. While the process of making green tea is the same, matcha leaves contain more caffeine than regular tea. That means that you can drink matcha in a cold, non-caffeinated form without feeling the caffeine buzz that coffee gives.


To make a refreshing, fizzy pineapple-based cold drink, you will first need a gallon of fresh pineapples. Peel and core the pineapples, and place the fruit and water into a jar with a tight-fitting lid. Leave the bottles in a cool, dark place for three to four days. After 24 hours, you can check for fizz and look for a slightly acidic smell. After the first 24 hours, strain the drink and store in the refrigerator.

Kombucha is a healthy cold drink

While it’s tempting to add this probiotic-rich tea to your daily diet, it’s important to be aware of its risks. People with impaired immune systems or pregnant women should avoid kombucha. It may also cause allergic reactions. Although the alcohol level is low, it is still high enough to be dangerous. If you have a history of liver disease or pancreatitis, you should consult a doctor before starting a kombucha regimen.

Kombucha contains 28 grams of sugar

Sugar is an essential ingredient in Kombucha, which is fermented by bacteria and yeast. While the fermentation process needs sugar, some brands add as much as 28 grams per serving, which is equivalent to 8.5 oz of Coca-Cola. Sugar has health benefits, but too much of it can increase the risk of diabetes, obesity, heart disease, and fatty liver. A typical bottle of kombucha contains two servings, so it’s important to monitor the amount of sugar in your drink.

koozies keep drinks cold

You may have seen these koozies all over your place, but did you ever wonder how they keep drinks cold? It turns out, science has a simple answer for that. Koozies are a synthetic foam-like material that keeps drinks cold. Unlike plastic, koozies keep your drinks at a cool temperature for hours at a time. It looks silly, but it really does work!

Sugar content of soft drinks

According to the study, the sugar content of soft drinks decreased from 5.4 g/100 ml in 2015 to 3.9 g/100 ml in 2018. This represents a 28% reduction in the number of grams of sugar per 100 ml of soft drinks. The change was also observed in the proportion of high-sugar products. In the study, Coca-Cola was the only company to increase the proportion of high-sugar beverages, while Red Bull, Innocent, and other brands had the lowest sugar content.

Alternatives to carbon dioxide gas

If you love the fizz and bubbles of carbonated drinks, you’ll want to know about the alternative carbon dioxide gas available to manufacturers. While carbon dioxide is the most commonly used form of carbonation, there are cheaper alternatives. You can make your own beer with a mixture of sugar and yeast. Carbonation is also used in homemade alcoholic beverages. This process involves adding pressure to the liquid to cause the gas to bubble up.