In one serving of a Western egg, you get 331 calories and 20 grams of fat. These calories are made up of 10 grams of mono and 2 grams of poly fats. The rest of the food is made up of protein, carbs, and fat. The three-egg version contains twenty grams of fat and 420 calories. By contrast, a two-egg version contains only 188 calories, 10 grams of fat, and 2 grams of fiber. Both versions contain the recommended daily allowance of calcium and sodium.
A typical Western omelet contains ham, onion, and green peppers. Sometimes, toasted ancient grains like quinoa are used to make this dish. Ham is also commonly added to omelets for a little extra yumminess. Similarly, an egg can also be filled with ketchup and drizzled with ketchup. Finally, a Western egg bake also serves as a satisfying breakfast.
A Western Egg & Cheese sandwich has a hefty 2,400 milligrams of sodium. It also looks unnatural, resembling a giant Flintstones egg. This dish is also packed with saturated fat, so you may want to eat it in moderation. And because it’s so high in sodium, you should be careful not to eat too much of it in one sitting. In addition to its hefty sodium content, the Western Egg & Cheese footlong is also high in fat.
For the bell pepper, cook it briefly in a frying pan. If you prefer a little crunch to your eggs, skip the bell pepper. Combine it with the eggs, cheese, and onion. Cook it until all the ingredients are well-combined. You can also use a little bit of butter to melt in a non-stick frying pan. You can also add a pinch of cayenne pepper to the mixture. When you have the ingredients ready, you can proceed with the next step.