How to Manage a High Degree of Sensitivity

Being highly sensitive is a trait that identifies how a person processes stimuli. However, there are some people who are born with a higher level of sensitivity. This trait cannot be cured and is a natural part of the human mind. However, there are ways for a person to manage it. Listed below are some tips:


A high degree of sensitivity is a common trait and is linked to heightened risk of depression and anxiety. Low sensitivity is associated with heightened risk of psychopathy and conduct disorder. Both theories are based on limited empirical research. A high degree of sensitivity is also associated with autism spectrum disorder, an inherited condition where the brain is more sensitive to stimuli than other people. A high degree of sensitivity is a common trait and is genetically inherited, but the cause is not clear.

The figure below shows the relationship between sensitivity and specificity. As one moves left of the black dotted line, the sensitivity increases. In the example below, sensitivity is 100% if there is no false negative. The other side has a negative result, so the dotted line at position A is 80% if it shows a high degree of sensitivity. It is the converse if sensitivity is lower than that of specificity.


The trait of high sensitivity, or neuroticism, is a significant contributor to our overall emotional stability. It relates to how reactive we are to external stimuli. People who score high in neuroticism are more likely to experience distress, anxiety, and depression on a frequent basis. Furthermore, their negative reactions tend to last for an unusually long time. This deficiency in emotional regulation can reduce our capacity to think clearly and make good decisions.

Psychological tests for neuroticism are largely non-invasive. Although neuroticism is frequently referred to as a personality trait, it is distinct from the disorder known as neurosis. The measure of neuroticism is typically measured through self-report. Self-report measures can also be based on third-party observation. In both cases, these measures are based on statements or other psychometric properties.

Openness to experience

A high degree of sensitivity and openness in a person can be correlated with an ability to adapt well to new situations, people, and environments. Those with a high degree of sensitivity and openness in a person may find it easier to rise through the hierarchy. Openness to experience is important for a variety of reasons. It can be an important trait to possess in a job, but it also enhances self-discipline.

Having a high degree of sensitivity and openness to experiences is often considered an indicator of creative achievement in the arts and sciences. It is also associated with a higher level of creativity, as open people are genuinely curious about the world and are willing to explore new experiences. Openness to experience is also related to higher levels of intelligence, which correlate with divergent thinking and the ability to solve puzzles. The degree of sensitivity and openness in a person is directly related to their ability to engage in creative activities.

Lower extroversion

Higher affiliative extroversion and low extroversion are not mutually exclusive. Although introverts are less likely to be involved in social situations, they may be more ambitious or crave a leadership role. Both types of personality tend to have high levels of sensitivity. In addition, people with high degrees of sensitivity tend to give themselves higher self-ratings than those with lower extroversion.

MRI studies have investigated brain reactivity in relation to extraversion. Eysenck (1967) found that introverts have lower baseline cortical arousal compared to extroverts, a process that increases alertness, motivation, and wakefulness. Because of this, introverts display heightened responsiveness in a frontostriatal-thalamic circuit that is responsible for mediating motor, cognitive, and emotional functions.

Higher sensitivity

The term ‘higher degree of sensitivity’ can refer to many different qualities. In contrast to less sensitive people, those who are sensitive may struggle with stressful situations and are not as receptive to positive experiences. The differences between highly sensitive and low-sensitive people are largely theoretical and have not been confirmed by empirical studies. However, there are some key differences between the two categories. In particular, people who are highly sensitive are prone to stress, anxiety, and depression.

High-sensitive individuals are often creative and artistic, but are also highly intuitive and aware of other people’s needs. They are often overwhelmed by sensory input, resulting in feelings of burnout, exhaustion, and other mental health issues. Some people who are sensitive are referred to as “introverts” because of their intense sensitivity, but it can be present in almost anyone. There is no one definition of high-sensitivity, so people who are highly sensitive may be introverted or not.

Statistical power

Statistical power is a measure of the probability that a given treatment effect will be observed. It derives from the Neyman-Pearson approach to statistical testing. In the Neyman-Pearson framework, power is defined as the ratio of observed effects to false negatives. Cohen’s definition of power focuses on the notion of 5% false negatives and the principles that govern estimation of effect sizes.

The concept of statistical power is important because it allows researchers to draw meaningful conclusions about a population. It begins with a null hypothesis that no effect exists and an alternative hypothesis stating that a particular effect exists. The objective is to gather enough data from a population to test for reasonable rejection of the null hypothesis. A coin flip experiment, for example, may result in a test of the null hypothesis: a fair coin will always land on heads. A study determining whether or not to test this hypothesis would be unproductive may have a small sample size or a high sample size.