A perfectionist is an individual who has a high level of quality and detail and is extremely critical. In order to reach their high standards, they focus on any mistakes or inconsistencies. Those who are perfectionists often procrastinate due to fear of not being perfect. Ultimately, they fail to achieve their goals. So how can you tell if you’re a perfectionist? Read on to find out what you can do to overcome it.
Other-oriented perfectionism
If you’re not a perfectionist, you probably are one of two types of people. Known as the “other-oriented perfectionist,” this person holds others to unrealistic standards. As such, they cannot deal with mistakes others make, and instead expect others to do what they say they will do. Despite their high standards, they have a hard time accepting mistakes from others. They are often incapable of delegating, and their demands are unrealistic.
Research has indicated that other-oriented perfectionists are unlikely to pursue a romantic relationship. While this type of relationship may seem attractive at first, the pressures of perfectionism can interfere with these pursuits. For example, a perfect relationship will be impossible if the partner’s partner doesn’t want to be criticized. And if the relationship has a chance to progress to the next level, the other-oriented perfectionist will likely find it difficult to move past his or her perfectionistic tendencies.
A parent who is an “other-oriented perfectionist” might be more difficult to bond with, and may even suffer from feelings of resentment and regret. Such parents are likely to feel that becoming a parent was a mistake, and their parenting style may change based on the criticism. A higher level of perfectionism in a mother may lead to the stronger belief that becoming a parent was a mistake. Ultimately, such parents may be prone to child-oriented perfectionism, so it’s important to work out ways to help parents deal with this problem.
Self-oriented perfectionism
A new study has found that perfectionism affects performance and self-perception. People who exhibit self-oriented perfectionism have very stringent evaluative criteria and report low satisfaction with their performance. The difference between these two types of perfectionism is likely related to anxiety and stress. Researchers say that anxiety and self-directed perfectionism are closely related. It is important to understand these differences before determining whether you exhibit one or the other type of perfectionism.
Researchers have outlined three types of perfectionism. These forms are categorized by the degree to which an individual is motivated to achieve perfection. Some people are more prone to self-directed perfectionism than others. Individuals with this type of perfectionism are often highly productive and have extremely high personal standards. These people may be prone to setting unattainable standards and goals. However, this type of perfectionists may also be more likely to experience depressive symptoms when things do not go as planned.
The results of a study conducted on perfectionism found that socially-prescribed and self-oriented forms of perfectionism tended to have a positive correlation with interference, low self-confidence, and worry. The two types of perfectionism were also correlated with higher levels of anxiety and extrinsic motivation for studying. Self-oriented perfectionism may be more damaging to your career than the social-oriented version. Regardless of its negative impact, self-directed perfectionism may be a dangerous disorder.
Socially prescribed perfectionism
Michelle Obama is not the only Black person who struggles with socially prescribed perfectionism. There are many other Black people who suffer from this condition, especially in office environments with very few Black employees. There is a socially prescribed burden of being perfect in order to make way for the next Black person to come up through the ranks. Here are some common traits of socially prescribed perfectionists. You may relate to any of these traits. Read on to learn more about these personality traits and how they may affect your life.
The OOPjr measure of other-oriented perfectionism was developed to distinguish between self-oriented and socially prescribed perfectionism. The results show that these two types of perfectionism have small positive and negative relationships with achievement-oriented psychological control, social disconnection, and depression. Further, the OOPjr has unique relationships with various outcomes and is worth further investigation. It is important to understand how these two types of perfectionists interact with each other.
Although parental expectations play an important role in socially prescribed perfectionism, other influences could play a role. For example, post-secondary students view all forms of perfectionism as desirable. Furthermore, they consider striving for perfection to be an innate trait, which makes it easier to be socially accepted. In addition to its negative associations with depression, socially prescribed perfectionism is also associated with socially desirable traits. If you’re a socially prescribed perfectionist, it’s important to remember that these traits can cause harm to your life.