The beneficial effects of lactic acid bacteria may include controlling diarrhea and colon infections, improving lactose digestion, and controlling serum cholesterol levels. These benefits may result from the growth of bacteria in the gastrointestinal tract and during the culture process of food. Regardless of the specific benefits, choosing the correct lactic acid bacteria strains to treat your constipation may help you achieve the best results. Here are some things to consider when choosing a lactic acid bacteria strain.
YS-3 lactic acid bacterium found in Tibetan yak yogurt has been shown to inhibit a decrease in body weight associated with constipation. It also inhibits further reductions in the number of particles and fecal weight. Furthermore, YS-3 reduces the amount of time required for the initial black stool to be passed. Additionally, it elevates the levels of motilin and somatostatin, two hormones that are responsible for constipation.
Yogurt containing LB81 lactic acid bacteria can help improve the intestinal environment and reduce putrefactive metabolites. The good bacteria in yoghurt suppresses the bad bacteria in the intestine, resulting in a better environment for the gut. In healthy adults, yogurt made with LB81 lactic acid bacteria improves the gut environment, and it returns to its previous state when consumed again.
The effects of lactic acid bacteria on colon health have been well documented, but the mechanisms involved in the action of lactobacillus casei on the gastrointestinal tract remain unclear. In recent studies, Lactobacillus casei strain Shirota was administered to 16 subjects with chronic constipation and a control group of non-constipated mice. After 28 days, the authors used GC/MS to identify non-volatile metabolites in the fecal fluids. These metabolites were then validated using a constipated mouse model.
In one study, p-cresol glucuronide and urinary p-cresol-sulfate were significantly associated with colonic transit time. Constipation is characterized by an increase in intestinal transit time, a decreased frequency of defecation, and hard stools with low fecal water content. Bile acids have a reverse effect on water absorption, which leads to water secretion when the concentration is high. Until recently, gut bacteria were viewed as regulators of metabolites, but now we know more about their role in constipation.
Several studies have found that enteropathogenic E. coli induces the production of intestinal mucin genes. The researchers found that lactic acid bacteria had little effect on afl atoxin B(1), despite its potential to reduce mucous pH. This is the same effect that occurs in the mouse model. This study has several important implications for the treatment of constipation. It may help you decide whether lactic acid bacteria should be included in your daily regimen.