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Natural Remedies for Prevention of a Sore Throat

The virus that causes the common cold and the flu can irritate the throat. Similarly, bacterial infections like group A streptococcus can cause a sore throat. Other possible causes include allergies or postnasal drip. You can also gargle with salt water or baking soda. If these methods do not help, try a natural remedy. It may help you in treating a sore throat.

Avoiding exposure to toxic chemicals

There are a number of environmental factors that may contribute to sore throat, including general air pollution and specific pollution related to your occupation or industry. These pollutants are rarely emitted in isolation, but all can irritate the throat. People with allergies may also be at risk for a sore throat, as particulate matter from fossil fuels and common household chemicals may trigger irritation. Close quarters may also increase your risk of a sore throat, as viruses and bacteria are easily spread from person to person in close quarters.

Listed below are some of the most common workplace-related causes of sore throat, as well as their potential risks. Exposure to organic screen-printing solvents, boron acid, and borax dust are also common sources of sore throat. Exposure to fumes from the newspaper printing industry and fluorinated hydrocarbons is another major risk factor. Lastly, people working with pesticides or fertilizers may also be susceptible to sore throat.

Changing your toothbrush

Changing your toothbrush is a great way to protect yourself from a sore throat. In a study from the University of Texas Medical Branch, researchers placed a live Group A Streptococcus on toothbrushes and found that the bacteria remained on the bristles for 48 hours. These bacteria can infect people through cross-contamination. Changing your toothbrush after a bout with a viral infection will help prevent re-infection.

It is also important to change your toothbrush every three months or so, as recommended by the American Dental Association. Brushes with frayed bristles are a sign that you are using too much pressure when brushing your teeth. Also, make sure you avoid sharing your toothbrush with someone else. This is because bacteria in every mouth are different. You may end up spreading the infection and needing a different toothbrush.

Gargling with saltwater

Gargling with saltwater for a cold, sore throat, and sore mouth has several benefits. It is a natural antibacterial agent, which neutralizes acid and reduces pain and inflammation of the throat and mucous membranes. Gargling also helps flush out excess mucus, which aids in the healing process. It also increases blood circulation in the throat, which increases the flow of infection-fighting cells.

A sore throat is usually a viral infection. Most sore throats are caused by cold or flu viruses, and tend to go away on their own in three to seven days. A cough or sore throat may be a symptom of an allergy, or it may be a symptom of postnasal drip. While there are many over-the-counter medicines that treat sore throats, gargling with saltwater may help speed the healing process.

Gargling with baking soda

A sore throat can be a painful experience, but a simple remedy may be all you need to get rid of it. Gargling with baking soda and saltwater can help, but they work differently. Try each gargle separately to see which works best for you. To use both at the same time, combine 1/2 teaspoon baking soda and 1 cup water. Gargle twice a day for a week. If symptoms persist after that, see a doctor.

There are many reasons for sore throats, but they usually disappear within three to 10 days. If the symptoms last longer, though, it is a good idea to seek medical treatment. Honey and vinegar have antimicrobial properties and can be gargled in warm water. The mixture will help soothe the throat and help it heal. Combined with warm water, the two substances can help relieve sore throats and prevent them from returning.

Avoiding zinc lozenges

A recent study suggested that consuming large amounts of zinc could shorten the duration of respiratory tract infections, such as a sore throat. Although zinc is commonly found in oysters and other seafood, it is also present in nuts, beans, whole grains, and dairy products. The mineral is also found in several multivitamins and in cold lozenges and nasal sprays. However, scientists are still trying to determine whether zinc supplements are beneficial for people with cold and flu symptoms. While it is not clear whether zinc is able to reduce the length of respiratory tract infections and prevent them, some scientists believe it may provide some protection against viral infections.

In the study, researchers mailed out invitations to 6000 employees at a large pharmaceutical company. Participants were given a sample of lozenges before cold symptoms began. The placebo group received lozenges as a control. The participants were asked to complete an informed consent form and begin taking lozenges when their symptoms started. The duration of the cold lasted seven days. However, they still reported a fever.

Herbs that soothe a sore throat

Sore throats can be a common ailment that can make eating, talking, and sleeping difficult. These symptoms may be caused by a bacterial or viral infection. Although you can get the illness from your own body, there are several natural remedies that can help you get relief fast and stay away from the doctor’s office. Honey is one of the best natural remedies for a sore throat because it is naturally antibacterial and antiviral.

Ginger has anti-inflammatory properties and can soothe a sore throat. Ginger’s volatile oils have anti-inflammatory properties that are similar to NSAIDs. Cinnamon is another traditional remedy for colds and has anti-inflammatory and analgesic properties. Licorice is a potent decongestant and expectorant, so gargling it with warm water can be soothing and relieve the symptoms of a scratchy throat.