Popular Cameroon Foods

If you are a foodie, you may be interested in trying some of the Cameroonian cuisine. The country is located at the crossroads of Africa and is home to a diverse ethnic group. These people include Bantus, Semi-bantus, Shuwa Arabs, and Europeans. The cuisine of Cameroon reflects these influences and more. Here, we’ll explore some of the country’s most popular dishes.


When it comes to foods of Cameroon, Ndole is one of the most iconic and popular. The stewed bitter leaves and nuts of Ndoleh are the main ingredients of this delectable dish. Some Ndole recipes also include shrimp or prawns. While Ndole is traditionally served as a side dish with plantains, potatoes, or bobolo, it is a great way to get a taste of the Cameroonian cuisine.

Another traditional Cameroonian dish is fufu and eru, which is made from a starchy root vegetable called Gnetum africanum. It is then cooked with palm oil, smoked fish, dried crawfish, and cow skin. Oftentimes, eru is served with boiled plantains and water fufu. The dish is best eaten with your fingers.

Accra Cassava

One of the best-known dishes of Cameroon is Accra Cassava, a fried dish that is served in street stalls. This dish is made from cassava leaves, salt, and sometimes overripe bananas. Accra Cassava is the staple food of the Cameroon people and is served hot off the pan. Corn chaff is a typical Cameroonian stew made from corn and beans, and is often accompanied by onions and tomatoes. Another popular dish of Cameroon is Sangah, which is made from cassava leaves, palm oil, and maize. The young leaves are prepared with palm oil, ginger, and salt.

The main characteristics of high-quality cassava are its size, density, and low water content. On the other hand, low-quality cassava roots tend to have high fibre and water content. These characteristics make cassava a safe food for consumption, though the process of selecting these varieties varies from region to region. In addition to cassava’s health benefits, it is an important source of income for farmers and is an essential staple in Cameroon.

Mbongo Tchobi

Mbongo Tchobi, also called bongo, is a spicy, black sauce made with black tomatoes and other local ingredients. The sauce has a thick, velvety texture, and the color comes from burning the Mbongo stick over an open flame. While it might seem intimidating at first, the spices that make this dish so flavorful are actually relatively simple to make. You’ll find this dish in African and Asian grocery stores.

Mbongo peppers are typically used in soups, but you can also use them in fish or meat dishes. The peppers are a staple of Cameroon and Nigerian cuisine. To make this delicious soup, you’ll need a blender. Once you’ve made the soup, add the remaining ingredients. Then, serve it with rice or a dish of fish and enjoy!

Poulet DG

The French term for chicken CEO is Poulet DG. This recipe, which was originally only served to Cameroonian high-ranking officials, is a delicious dish that combines grilled chicken and plantains in a rich tomato sauce. Poulet DG is a dish that is healthy and tasty, with little or no oil and generous amounts of black pepper. Here are some tips for preparing Poulet DG at home.

First, you should know that Poulet DG is a special occasion dish that takes a little time to perfect. The name comes from the French language, meaning “Chicken for the Director General.” Poulet DG is traditionally served to the upper class, although the dish is enjoyed by many people of all ages. It is also inexpensive and easy to find in the markets. For the most authentic Poulet DG, make sure to make it at home.


If you’re looking for a simple yet nutritious Cameroon food, consider Kondre. This spicy stewed plantains and meat meal originated in the western region of the country. It’s a popular choice during traditional Cameroonian ceremonies, such as family dinners and funerals. Kondre is a staple Cameroonian food, and it can be prepared at home with just a few basic ingredients.

The vegetable folong is similar to spinach, and it’s often cooked into a soup. There are two main recipes for folong, peanut and pistachio. Peanut folong is a vegetarian dish made from pumpkin seeds, while pistachio folong is made from palm nut pulp and meat. Both are delicious and highly-recommended dishes. You can also find many varieties of kondre in Cameroon.


Jollof is a staple dish of the West African nations of Ghana, Nigeria, Senegal, and Cameroon. It is a rice dish with a tomato-based sauce that is typically served in a chafing dish. The dish is known for its unique texture – the rice is soft but the beef is crispy – and is a staple of Cameroonian parties.

The jollof rice dish originated around the 14th century, during the Jolof Empire’s reign over West Africa. This dish was spread by the Mali Empire, which was largely responsible for its widespread popularity. Today, the dish is an important part of traditional West African cuisine and is particularly famous in Ghana. Jollof rice is a staple at many Cameroonian celebrations, including the popular Riz au Gras.