What are the best remedies for a sore throat? The average adult experiences two to three colds every year, while a child gets anywhere from two to nine. Most people spend a great deal of time trying to treat sore throats. However, prevention is a much better option than the usual treatment options. Here are some simple ways to prevent a sore throat. First, change your toothbrush and toothpaste. Second, drink plenty of warm tea. Third, take a zinc lozenge.
Taking a garlic supplement
While most people view garlic as a healthy food, taking a garlic supplement is not suitable for everyone. There are some side effects of garlic, such as bloating and body odor. Garlic may also cause a stinging sensation and skin lesions when handled. Aside from these side effects, taking a garlic supplement may also cause a headache, nausea, and fatigue. It may also interact with blood-thinning medicines.
One study examining the effect of garlic on the common cold found that garlic can prevent cold symptoms. It involved 146 volunteers who took a garlic supplement containing 180 mg of allicin, versus a placebo. The participants reported how long it took for them to develop a cold, and whether the garlic helped them fight the cold. The study was eligible for inclusion because it met the criteria for methodology and design.
Changing your toothbrush
Changing your toothbrush is essential during contagious illnesses such as a sore throat. A toothbrush stays moist long after it has been used, a breeding ground for bacteria and mold. It is therefore crucial to change your toothbrush frequently, even during a cold. Here are some tips to help you keep your toothbrush clean:
After using your toothbrush, change it every three days. This will prevent the bacteria and viruses from building up on your toothbrush, making it easy for them to infect you again. Changing your toothbrush after sickness is also a good idea if you use a toothbrush that was used by a sick person. It can spread the bacteria and virus to other people and make you feel sicker again. It is also important to discard the toothbrush once you are cured.
The best advice for preventing strep throat is to replace your toothbrush as soon as possible after you are cleared of the illness. Most dentists recommend replacing your toothbrush every three to four months to keep it fresh and effective. However, it is important to note that your toothbrush may contain strep throat bacteria even if it is not infected. Your dentist will give you more details on toothbrush replacement.
Taking a zinc lozenge
Taking a zinc lozenge has been recommended by infectious disease specialist Dr. James Robb as a preventative treatment for colds and sore throats. The lozenges are believed to contain zinc ions, which may help reduce the duration of a cold. The symptomatic effect of a zinc lozenge is similar to the effect of silver. However, some researchers note that there is no definitive proof of its effectiveness.
A recent study found that zinc lozenges can reduce the duration of colds and other respiratory conditions. A study published in the New England Journal of Medicine found that zinc administration via the nasal route shortened the duration of a cold by about four days. The effects of zinc lozenges are still controversial, however, because they may cause anosmia. In the meantime, you may want to avoid zinc lozenges until further research has been conducted.
Drinking warm tea
The benefits of drinking warm tea are numerous. Not only does it soothe the throat, but it also helps you to avoid coughing and mucus buildup. In fact, studies have proven that tea is more effective than certain prescription medications. The anti-inflammatory properties of tea can help your body fight off the bad germs that cause sore throats. Drinking tea every day is a great way to stay healthy this winter season and avoid having a sore throat again.
Besides soothing the sore throat, drinking tea can improve your overall health and help you recover more quickly. Many types of tea contain antioxidants that can help you fight off illnesses and boost the immune system. Additionally, tea can help you relax and relieve stress. During a sore throat, drinking a cup of tea can help you feel better and less anxious. A cup of hot tea can also help you relax and soothe your body and mind.