Many benefits of an indoor bicycle are not immediately obvious. Cycling produces happy hormones, which regulate mood and relieve stress, anxiety, and depression. Stationary bicycles also provide increased energy levels, so you don’t feel as fatigued after exercise. In fact, a study in Athens, Georgia, showed that the energy level improved by 20 percent, and fatigue decreased by 65 percent, when cyclists used a stationary bicycle for at least one hour a day.
Vertical stationary bicycles
When it comes to indoor stationary bikes, some have been around for more than a century. The first one was the draisine, a two-wheeled machine designed by German baron Karl von Drais in 1817. This exercise machine was later improved and eventually became motorized. The draisine was also known as a “boneshaker” because it was largely made of wood. In the years that followed, it became a popular form of exercise in indoor ice rinks and gyms.
Recumbent bikes
If you’re looking for an affordable, easy-to-use exercise bike, consider a recumbent indoor bike. With their step-through design and eight resistance levels, these bikes can accommodate a wide range of user weight and leg length. Recumbent bikes also feature comfort features such as seat incline and leg length adjustment. Some are more adjustable than others, so you can customize your workout to your own fitness level.
Flywheel
The Flywheel indoor bicycle is a popular choice for those who want to exercise indoors without leaving their home. This versatile exercise machine has a rear-drive design, and a fully covered frame. This makes it easy to clean and maintain, which greatly improves the owner’s experience. Unlike traditional exercise bikes, Flywheels can offer a full workout for both upper and lower-body muscles. Listed below are the benefits of each model.
Magnetic resistance
There are two types of resistance in an indoor bicycle: friction and magnetic. Friction resistance uses the flywheel as a pivot point to create force and push pedals, while magnetic resistance doesn’t touch the flywheel and instead generates the force within a metal disk. Magnetic resistance is typically quieter than friction resistance, and it also requires less maintenance. Magnetic indoor bikes are also more comfortable and quieter than their friction-based counterparts, and their electronic controls allow users to set the resistance level according to their needs.
Interactive training apps
Unlike traditional bikes, interactive training apps for indoor bicycles don’t require the cyclist to leave home or invest in expensive gear. Thanks to modern technology, you can use an indoor bike with a laptop or mobile device. A variety of applications are available, including Zwift, which allows you to join group rides and measure your progress against other cyclists around the world. You can even customize your ride by adding extra gear and mountain bikes if you’d like.
Ergonomics
While cycling is an excellent form of exercise, it is not always the most comfortable way to get around. Different types of bicycles are designed for different people. Ergonomics, a key component of good cycling posture, should take these factors into account. The proper bike setup will help keep your centre of gravity over the center of the bicycle. Ergonomics should also consider the position of your seat and other components, such as handles, to minimize pressure on your body.
Benefits
Studies have shown that cycling indoors can reduce stress levels. A recent study published in the BioPsychoSocial Medicine journal found that 15 minutes of cycling regularly reduced the cortisol levels of people suffering from major depression. While cycling outside can be intimidating, indoor bicycles can help people get into the habit. They can be used as an effective alternative to traditional cycling and are easy on joints and muscles. These are just some of the benefits of indoor cycling.