The Best Ways to Benefit From Cinnamon

Many of the benefits of cinnamon can be traced back to its anti-inflammatory properties. It also lowers blood sugar and fights candida yeast infections. Cinnamon is safe to consume in moderation and in small amounts. In the following paragraphs we will discuss the best ways to benefit from cinnamon. You can buy cinnamon from your local supermarket. Its taste and price may be a reason why it is cheaper than Ceylon cinnamon. However, be careful not to consume large quantities, as the herb may interact with certain prescribed medications.

Reduces oxidative stress

Researchers have discovered that cinnamon supplements can reduce oxidative stress in the hippocampus of mice. The benefits are both physiological and behavioral. Cinnamon supplementation significantly reduced the MDA level in the hippocampus of mice. The antioxidant properties of cinnamon are the result of the high level of phenolic and flavonoid compounds in cinnamon. Here are the benefits of cinnamon. Read on to learn more about cinnamon and how it can benefit your health!

Lowers blood sugar

While many people use cinnamon for its flavor, there is another benefit to this spice: its potential to help lower blood sugar levels. Researchers are still looking for definitive evidence that cinnamon can help lower blood sugar, but there are some promising results. Cinnamon is a good source of fiber, and two teaspoons of cinnamon provide 2.5 grams of it. This is equivalent to about half a cup of raw cabbage, bell peppers, or dried apricot halves.

Reduces inflammation

Known as the “cinnamon spice,” cinnamon has anti-inflammatory properties and is beneficial for boosting skin health. The spice is effective against acne and rosacea and has been shown to improve wound healing. Cinnamon has also been found to be beneficial for people with skin allergies, as it can help fight off a variety of symptoms. Cinnamon has several benefits and is often combined with raw honey, including Manuka honey.

Fights candida yeast infections

The anti-inflammatory properties of cinnamon make it a great natural remedy for candida yeast infections. Compared to other treatments that target the symptoms, cinnamon fights candida at its root. It has been shown to suppress Candida levels and control blood sugar levels. In addition to these benefits, cinnamon is easy to incorporate into your diet. You can even drink cinnamon tea. To reap the benefits of this powerful spice, try eating the following food items.

Reduces halitosis

Researchers have found that cinnamon can help reduce halitosis, or bad breath. The essential oil of cinnamon kills oral bacteria responsible for the foul smell. These bacteria can also be found in gum. Min Zhu and colleagues have studied the essential oils of many plants and spices, including cinnamon. Some of these substances have been shown to suppress the production of hydrogen sulfide, which is the main cause of bad breath.

Protects against bacterial and viral infections

Many people have no idea that cinnamon is a powerful antimicrobial. Currently, antibiotic resistance is the leading cause of death worldwide, accounting for one-third of all deaths. This high incidence of infection is a major cause of antibiotic resistance, but cinnamon might be a new way to combat this issue. Swinburne University of Technology in Australia has performed research to investigate cinnamon’s potential as an antimicrobial.

Slows aging

Aside from its anti-inflammatory and heart-health benefits, cinnamon can also help prevent the aging process. In fact, cinnamon can even boost collagen production. This is because cinnamon contains a compound known as cinnamaldehyde, which increases collagen levels in the body. Cinnamon extract can also facilitate collagen biosynthesis and is an excellent anti-aging skin treatment. It is a wonderful food to include in your diet.