The Maca is a native herb of South America, Lepidium meyenii. It belongs to the Brassicaceae family. In the 1980s, its discovery was limited to a plateau near Lake Junin. But today, it is known as the Peruvian ginseng. Here is a look at the history of this herbal medicine. This article will help you understand its benefits and draw your own conclusions. But first, let’s understand why it is so popular.
The Maca is a plant with an overground and underground part. The overground portion is flat and small, which may be an adaptation to the strong winds in the Andes. The underground part is the hypocotyl-root axis. The maca can be eaten raw, or boiled to produce juice. However, it is best consumed in supplement form. This way, you won’t be consuming a gelatin-based product.
Although research on maca is limited, some studies have suggested that it may be useful for those suffering from benign prostatic hyperplasia (BPH). Some studies have even linked it to the production of certain hormones. But people with hormone-sensitive conditions should consult with their physician before taking maca. Besides, food supplements should never replace a balanced diet and a healthy lifestyle. It may interfere with thyroid function. But in general, maca is safe for use.
The Maca has many benefits. It contains high levels of potassium, iron, and iodine. It is also high in amino acids, vitamins, and minerals. However, maca supplements are not regulated by the FDA. Make sure to check the ingredients list before taking the product. It is possible to take too much of this herbal supplement. However, it is not recommended for use by children under the age of 18.
There are three types of maca root. The most common type is yellow. Its powder is light brown, and has a tangy flavor. Its price is less expensive than other varieties. The yellow maca root contains mood-boosting flavonoids that boost overall vitality. And it is the cheapest of all maca powders. If you are looking for a natural, wholesome health food, the Maca is a great choice.
Another study looked at the effects of maca on sperm. Maca improved the concentration and motility of sperm in test tubes. Interestingly, the participants did not have any changes in testosterone levels during the study. However, the participants’ sperm motility and count per ejaculation improved after four months of supplementation. The study concluded that maca may improve fertility, even when testosterone levels are low. But further research is needed to verify its effect on male fertility.
Although Maca is not a miracle health supplement, it can help regulate your stress levels. It is classified as an adaptogen in the herb family. It helps the body regulate stress. It is said to boost mood and reduce stress hormones, including cortisol. It can even regulate a person’s heartbeat. A few studies have linked maca consumption with reduced depression in mice. Although more studies are needed to prove this, the effects of maca are a promising start.