The Red Beet Juice Effect has a lot of benefits, but it can also cause side effects. This article will discuss the risks of beetroot juice and how to reduce their intake. You should be aware of any known food allergies before consuming beetroot juice. Beet allergies can cause hives, tight vocal cords, and anaphylaxis, which is an extreme reaction to beets. These reactions cause blood pressure to drop, airways to narrow and even shock. The dark carotenes in the juice can cause bowel and urine to change color. Some people may develop kidney stones and should avoid beet juice.
In a 2012 study, beetroot juice significantly lowered systolic and diastolic blood pressure. It also decreased inflammatory enzyme activity. This study was conducted on 15 men and 15 women and found that beets reduced the risk of cardiovascular disease. Interestingly, men experienced greater blood pressure reductions than women, suggesting that beetroot juice has a beneficial effect for those with hypertension.
Among the health benefits of beetroot, the nitrate content appears to slow the rate of cognitive decline. The researchers found that rats fed a diet high in beet juice had higher blood flow in the frontal lobes, which are associated with cognitive functioning and behavior. More research is needed to verify the benefits of beetroot juice, but in the meantime, drinking straight beet juice may be a good option for those who are looking for an extra boost of nutrients.
In addition to being good for you, beet juice is a great source of potassium. It also contains carbohydrates derived from naturally-occurring sugars. Inorganic nitrates in beet juice are converted into nitric oxide and nitrite. The latter two compounds are responsible for dilation of blood vessels and enhance blood flow to the brain and muscles. This juice can even improve the effects of nitric oxide in the body.
In vitro studies have shown that beetroot has powerful antioxidant properties, which can protect against oxidative stress and inflammation. This makes beetroot a potential therapeutic choice for various diseases. It is particularly important for cancer patients because CCl4 has been proven to be an established oxidative stress generator. In addition to cancer, free radical damage is also associated with heart disease and dementia. If consumed regularly, beetroot juice is a great choice for enhancing the body’s antioxidant defenses.
One study found that a week’s worth of beet juice increased the strength and endurance of cyclists. The juice also helped them complete a 10K course in 1.6 percent less time. The cyclists improved their performance in both high and low-altitude settings. The researchers attributed this to the high concentrations of nitrates in beet juice, which increase circulation and relax the blood vessels. Besides this, beet juice increased muscle power in people with heart failure.
A recent study on the functional properties of Beta vulgaris suggests that beetroot juice has significant blood-pressure-lowering effects. It is also associated with decreased mortality. This makes beetroot juice a top choice for those looking for a natural way to reduce blood pressure. Another beetroot juice effect is to act as a blood cleaner. It contains the compound glutathione, which is necessary for detoxification in the liver and other digestive organs.