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What Are the Ingredients in Yogurt?

Before buying a yogurt, learn more about the ingredients and learn about the benefits of homemade yogurt. The following information will help you choose the right brand for your needs: Pasteurized milk, Live cultures, Added sugars, and stabilizers. The final decision lies with you. Then, you can decide what flavors to add. It is a fun and delicious way to eat more fruit! Read on for more details. Here are some tips to choose the best yogurt!

Pasteurized milk

When making yogurt, you can use either raw or pasteurized milk. For raw milk, you can simply use the warm milk and culture starter. To make pasteurized milk yogurt, you must allow the milk to cool to a temperature of 115-120 degrees Fahrenheit, which is about 43-49 degrees Celsius. Once the milk reaches the right temperature, the yogurt will be set. You can use more yogurt to make it runnier.

Live cultures

The European Food Safety Authority has approved live cultures in yogurt for health claims. Lactose intolerant people have less difficulty digesting milk, so consuming yogurt is a convenient solution for them. Lactose intolerant people often experience digestive issues such as stomach cramps and infections. Live active cultures in yogurt help them avoid these unpleasant side effects. The bacteria in yogurt also improve lactose digestion. These are the three main reasons why live cultures in yogurt are a beneficial addition to any diet.

Added sugars

Added sugars in yogurt are a significant health concern, and the need to reduce them is evident. However, the problem is not as simple as lowering the amount of sugar in yogurt. The amount of added sugars in yogurt varies greatly by type. Low-fat, nonfat, whipped, soy milk, and yogurt with fruited flavors and added fibers are all acceptable. However, there are challenges in reducing sugars in yogurt, as the effects on flavor, texture, and shelf-life are often detrimental. Therefore, sugar reduction in yogurt requires multifaceted strategies.

Stabilizers

Stabilizers in yogurt are substances added to increase the viscosity of the finished product and provide flavor, color, and nutritional benefits. In addition to flavor and color enhancement, stabilizers are also used for texture. Bacterial EPS applications are increasingly being studied because they may be effective as fat replacers and thickeners. These bacterial applications have special considerations for yogurt preparation. However, in the meantime, they may also replace stabilizers.

Fruit

If you want a unique taste, add some fruit to your yogurt. You can use stone fruits, berries, mangoes, apples, or pears. You can also add a bit of spice to your yogurt. There are endless flavors you can experiment with. A little citrus zest can make it even more flavorful. You can even add granola and turn your yogurt into a parfait. This recipe is incredibly adaptable!

Pie fillings

In this recipe, cool whip and yogurt are combined to make a creamy and delicious pie filling. The mixture can be spread on a graham cracker crust and placed in the freezer for 2 hours. You can then add sliced fruit on top and decorate the pie with additional fruit half circles. Once frozen, the pie can be enjoyed immediately or refrigerated for several hours. To make the filling, follow the directions in the recipe box and then beat the ingredients together until creamy and smooth.

GMOs

The commitment to make yogurt free of GMOs has come in many forms. Most people have probably heard about the Non-GMO Project or the “No GMO Project” label. But how can this impact the yogurt you buy? A growing number of consumers want to know that a product is free of GMOs and that its ingredients are non-GMO. That’s why Dannon is working with its ingredient suppliers and dairy farmer partners to develop new products that are non-GMO and certified by the Non-GMO Project.