What Are the Symptoms of Constipation?

Approximately 80% of us will experience some type of constipation symptoms throughout our lifetime. While constipation is usually nothing to worry about, sudden, unexplained changes in bowel habits should be checked out by a doctor. Constipation symptoms can be a sign of a serious underlying problem and need to be addressed as soon as possible. Here are some tips to avoid constipation and get back on track with your regular bowel movements.

The frequency of bowel movements varies between individuals, but in general, constipation occurs when a person has fewer bowel movements than usual. Constipation also tends to be painful as stools become harder and less regular than usual. Sometimes bowel movements become painful, too, and it may feel as if your bowels have not been emptying completely. If you experience these symptoms more than a few times a week, you may have a health issue that is causing your constipation.

Inflammatory bowel disease can lead to constipation, but it can be treated. A diet rich in fibre, a lot of water and exercise can improve the digestive system. If constipation is chronic, over-the-counter laxatives should be avoided. While over-the-counter laxatives are fine for short-term use, if the symptoms persist, seek medical advice to address the cause.

While constipation can be embarrassing, it is common and can lead to many medical complications. In many cases, the condition is caused by a structural disorder in the colon or a medical condition. If you are taking prescription medications, it may be best to change your medication if necessary to resolve your symptoms. You may also have a structural disorder that is causing your constipation. Fortunately, most people can prevent or resolve this problem on their own.

Medical treatment for constipation varies. Symptoms may range from mild discomfort to serious complications. A doctor can prescribe medicine depending on the root cause. Constipation often has several causes. For instance, a weakened anus could cause the stool to pack so tightly that it can’t push through. Similarly, a large, hard stool may tear or rupture anal fissure, and straining to relieve constipation can lead to rectal prolapse.

The cause of constipation is not fully understood, but many factors are known to be associated with it. Pregnancy, hormones, and a growing uterus are among the causes. Additionally, aging, emotional upset, and eating disorders can result in constipation. Additionally, eating disorders can cause constipation if eating habits are erratic. Ultimately, you should consult your physician if you notice any of these symptoms.

To relieve constipation, make sure you eat plenty of fiber-rich foods and drink plenty of water. Aim to consume at least 20 grams of fiber a day. If you’re unable to eat enough fiber, you can try reducing your intake of meat, dairy products, and processed foods. Exercise is also another helpful treatment for constipation. Drinking plenty of water and staying hydrated can improve your digestive system and help prevent constipation altogether.